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  2. 6 Christmas Dinner Foods You Should Never Feed Your Cat ... - AOL

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    Nutmeg contains a substance called myristicin, which can cause some serious problems. The most serious of those are hallucinations but also include vomiting, disorientation, and even seizures.

  3. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

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    9. Sugar-Free Chewing Gum Can Cause Diarrhea. Sugarless chewing gum contains sorbitol, a sugar alcohol with laxative properties. Overdoing it on sugar-free gum can lead to gastrointestinal ...

  4. Experts Reveal Exactly What You Should Eat When You ... - AOL

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    Or try making a good-for-you icy drink that feels good going down and tastes really great, says Holtzer: Blend a protein shake with a frozen banana and a bit of water or your preferred milk. Diarrhea

  5. Nutmeg is a great fall spice. But there's such thing as too much.

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    Is cinnamon good for you? Understand the health benefits of this popular fall spice. Thomason recommends limiting your nutmeg consumption to less than 2 teaspoons.

  6. Myristica fragrans - Wikipedia

    en.wikipedia.org/wiki/Myristica_fragrans

    Myristica fragrans, commonly known as the nutmeg tree, is an evergreen species indigenous to the Maluku Islands of Indonesia. This aromatic tree is economically significant as the primary source of two distinct spices: nutmeg , derived from its seed, and mace , obtained from the seed's aril .

  7. Nutmeg - Wikipedia

    en.wikipedia.org/wiki/Nutmeg

    Nutmeg is the spice made by grinding the seed of the fragrant nutmeg tree (Myristica fragrans) into powder.The spice has a distinctive pungent fragrance and a warm, slightly sweet taste; it is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.