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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Knowing how those muscles play a role in performing a solid bench press, and which muscle group may be the cause of your failure to bust through a sticking point, say Men’s Health fitness ...
Here's what's considered a good bench press weight, per fitness experts. ... plan to program bench two to three times per week. ... Activate the key muscles you'll be using on the bench. Move ...
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
Close-Grip Bench Press. Why: This bench press variation is all about your triceps, the most important secondary muscle for most of these exercises. By narrowing the grip, you put more onus on the ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...