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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    1 serving Sheet-Pan Maple-Mustard Pork Chops. 1 serving Balsamic-Parmesan Sautéed Spinach. Daily Totals: 1,785 calories, 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber ...

  3. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    Cooked pork chops Raw pork chops. A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. These Healthy Air Fryer Recipes Are Still So Satisfying - AOL

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    Just look at these pork chops that only take about 12 minutes to cook. Get the Air Fryer Pork Chops recipe ... Okra is low in calories and a great source of vitamin C, but many people are turned ...

  6. McRib - Wikipedia

    en.wikipedia.org/wiki/McRib

    The McRib consists of a restructured [7] boneless pork patty shaped like a miniature rack of ribs, barbecue sauce, onions, and pickles, served as a sandwich on a 5 + 1 ⁄ 2-inch (14 cm) roll. Meat restructuring was developed by the US Army to deliver low-cost meat to troops in the field. [ 8 ]

  7. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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    Pork chop. Holtzer makes no bones about the benefits of pork chop. "It's a high-protein, relatively low-fat alternative to chicken," she says. ... "Parmigiana Reggiano cheese delivers up to 36 ...

  8. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork is the culinary name for the meat of the pig (Sus domesticus). It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE. [2] Pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. Ham, gammon, bacon, and pork sausage are examples of preserved pork.

  9. 34 Good and Cheap Baked Pork Chop Recipes Worth Your ... - AOL

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    Baking pork chops is easy, but to make sure they are properly done, you'll need to cook pork chops for at least 7 minutes per 1/2-inch side in a 400°F oven until the internal temperature reaches ...