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  2. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Cantaloupe. Calories per serving: 54 calories per 1 cup (cubed) "Like strawberries, cantaloupe is also an excellent source of vitamin C," says Martin. "Plus, it’s about 90% water, making it a ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Cantaloupe vs. honeydew: Which has more health benefits? A ...

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    Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.

  5. Cucumis melo - Wikipedia

    en.wikipedia.org/wiki/Cucumis_melo

    For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]

  6. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    Dinner (453 calories) 1 serving Arugula, Chicken & Melon Salad with Sumac Dressing. Daily Totals: 1,487 calories, 58g fat, 95g protein, 154g carbohydrate, 36g fiber, 1,759mg sodium.

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

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