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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
Cantaloupe vs. honeydew nutrition. Both fruits are a nutritious addition to your diet, but there are some differences in their nutrient profile. ... Calories 56. Fat 0 grams. Carbs 14 grams. Fiber ...
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
There's no guilt with these low-calorie fruits to satiate your cravings. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...
The page links the USDA nutrition database for its nutrition data but on that very linked page there seems to be discrepancy. for vitamin C wikipedia says it's 36.7mg per 100g, on the USDA page it has it as 10.9mg per100mg.
This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well ...