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  2. The best foods to add to your diet that can help prevent skin ...

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    The recommended daily intake of these antioxidants will depend on your gender and age, and any other health conditions or disorders that may affect absorption rates. Do supplements work?

  3. What Dietitians Want You to Know About Peanuts - AOL

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    The plant protein in peanuts provides an impressive amount of the ... contains about 25% of the recommended daily amount of niacin, Holtzer adds. ... is they also provide antioxidants in the form ...

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. Can grapefruit boost your immune system and help you lose ...

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    “A whole grapefruit provides nearly 100% of the recommended daily value of vitamin C, a powerful antioxidant, which can boost the immune system,” Politi tells TODAY.com.

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...