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  2. An anti-inflammatory diet can boost your health. What to eat ...

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    A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...

  3. The most anti-inflammatory foods you can eat to improve ... - AOL

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    A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...

  4. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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    This eating pattern is filled with antioxidant-rich fruits, vegetables, whole grains, legumes and olive oil, yet low in inflammation-promoting saturated and trans fats and added sugars.

  5. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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    Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...

  6. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

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    Following an anti-inflammatory diet means you are focusing on eating more of the foods that help reduce inflammation in the body. Chronic inflammation can damage your body’s cells and increase ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)