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  2. Metatarsophalangeal joints - Wikipedia

    en.wikipedia.org/wiki/Metatarsophalangeal_joints

    The movements permitted in the metatarsophalangeal joints are flexion, extension, abduction, adduction and circumduction. Left: toes adducted (pulled towards the center) and spread (a b ducted); right, both feet clenched (plantar flexed)

  3. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

  4. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training , ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [ 1 ]

  5. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/lifestyle/9-beginner-exercises-home...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

  6. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.

  7. Toe - Wikipedia

    en.wikipedia.org/wiki/Toe

    Human toes A woman's toes decorated with nail polish and henna, and wearing a metti on the second toe, for her wedding. There are normally five toes present on each human foot. Each toe consists of three phalanx bones, the proximal, middle, and distal, with the exception of the big toe (Latin: hallux). For a minority of people, the little toe ...

  8. Flexor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_brevis_muscle

    Flexor hallucis brevis muscle arises, by a pointed tendinous process, from the medial part of the under surface of the cuboid bone, from the contiguous portion of the third cuneiform, and from the prolongation of the tendon of the tibialis posterior muscle which is attached to that bone.

  9. Khloé Kardashian Drank an 'Entire Bottle of Vodka,' Wrestled ...

    www.aol.com/khlo-kardashian-drank-entire-bottle...

    On the premiere episode of her new podcast, Khloé Kardashian recalled her "crazy, drunk" wrestling match with Scott Disick during Kim Kardashian and Kanye West's 2014 rehearsal dinner