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"Laughter is free, lacks side effects, and has psychological and physical benefits." Original article source: Adding laughter to your life can boost health and healing, experts say Show comments
The result showed that laughter therapy was helpful in improving quality of life and cancer symptoms in some areas for cancer survivors. Improvements were seen in the area of depression, anxiety and stress levels. There were limited harmful side effects. Laughter therapy should be used in conjunction with other cancer treatment. [40]
Standup comedian Gary Gulman mines his lifelong struggles with depression to entertain — and educate. He will appear at Alpert Jewish Family Service’s 20th annual No Excuse for Abuse evening ...
Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29] However, scientific studies of these benefits are limited and have methodological issues. [30]
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”
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