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  2. Yoga for women - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_women

    Yoga for women. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi ...

  3. Martina Bergman-Österberg - Wikipedia

    en.wikipedia.org/wiki/Martina_Bergman-Österberg

    Martina Sofia Helena Bergman-Österberg (née Bergman; 7 October 1849 – 29 July 1915) [1] was a Swedish -born physical education instructor and women's suffrage advocate who spent most of her working life in Britain. After studying gymnastics in Stockholm she moved to London, where she founded the first physical education instructors' college ...

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

  5. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Yes, Summer Olympics. Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  6. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

    www.aol.com/m-63-best-shape-life-102500060.html

    The northern Virginia native has successfully completed a 500-hour yoga teacher training program, and in addition to regularly teaching yoga, she’s looking forward to hiking to the bottom of the ...

  7. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

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