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Sure, it's the best movie snack—but is it really a good idea to eat popcorn every day? Two registered dietitians reveal the truth.
Is popcorn a healthy snack or movie-time junk food? An expert walks us through the benefits and downsides of one of America's favorite snacks.
Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because...
In conclusion, daily popcorn consumption can have several positive health impacts, including improved digestive health, weight management, blood sugar regulation, and heart health. However, it is important to consume popcorn in moderation and choose healthy toppings to maximize its health benefits.
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant.
This muscle memory action may not seem like a harmful move, but is there something to be said about overeating popcorn? The dietitians on our medical expert board give their input on the benefits of eating popcorn, as well as the negatives of it.
It’s clear how quickly the buttery topping adds calories: Nutrition for 3 cups of air-popped popcorn is 90 calories and less than 1 gram of fat. Nutrition for 3 cups of theater popcorn is 185 calories and 10 grams of saturated fat. One tablespoon of buttery topping adds 2 grams of saturated fat.
If you're eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that's made with olive or avocado oil can be a healthy addition to your daily diet.
A supersize serving of homemade popcorn comparable to a large movie popcorn would have about 840 calories, 24 grams of saturated fat and 1,206 milligrams of sodium, according to USDA figures. For a healthier option, use an air popper instead of a microwave.
Snacking on popcorn every day has been shown to increase overall whole grain intake, according to the Journal of the American Academy of Nutrition and Dietetics. It’s high in fiber. As a...