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In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease , this is another ...
“Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...
Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...
“A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...