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  2. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Fish (typically mackerel), coconut milk, plantain, yams, tomatoes, onion, seasonings Media: Run down Run down , also referred to as rundown , [ 1 ] run dun , [ 2 ] rondón , fling-me-far , and fling mi for , [ 3 ] is a stew dish in Jamaican cuisine and Tobago cuisine . [ 4 ]

  3. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  4. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Escoveitch fish— usually served with festival and bammy. Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp Rice and peas. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish).

  5. New restaurant in Macon offers authentic Jamaican food with ...

    www.aol.com/news/restaurant-macon-offers...

    Owner and Chef Kirk Henry holds up a plate of ackee and salt fish at KJK Jamaican Kitchen at 3348 Vineville Ave. in Macon. ... brown-stew chicken, chicken curry and roti. He also has beef, curry ...

  6. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    This vegan recipe is a bit of a culinary road trip through some Jamaican staples: ... Get the Kimchi Tofu Stew recipe. Andrew bui . ... (dried seaweed) and bonito flakes (dried fish flakes).

  7. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  8. List of dishes made using coconut milk - Wikipedia

    en.wikipedia.org/wiki/List_of_dishes_made_using...

    A mainstay of Jamaican cuisine and is traditionally, but not exclusively, eaten with the Sunday meal. Coconut milk is used to flavor the dish. Run down: A stew dish in Jamaican cuisine and Tobago cuisine [2] that typically consists of fish, reduced coconut milk, [3] yam, tomato, [4] onion and seasonings.

  9. Brown stew chicken - Wikipedia

    en.wikipedia.org/wiki/Brown_stew_chicken

    Brown stew chicken, is a meat dish eaten throughout the English-speaking Caribbean islands. [1] Some countries in the Caribbean use this name interchangeable with another popular dish referred to as stew chicken that has a different recipe.