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Pecan nutrition facts. One ounce (about 19 halves) of unsalted pecans have: 196 calories. 3 grams protein. 20 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 1.3 milligrams ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... It provides energy the body needs, but in a much healthier way than added sugar in candy or soda.
ABC Bakers offers a vegan version of the cookies containing 130 calories per two cookies, 11 grams of sugar and 55 grams of sodium. Caramel Chocolate Chip. These chewy cookies feature chocolate ...
Fig fruit is an important food source for much of the fauna in some areas, and the tree owes its expansion to those that feed on its fruit. ... Fig, raw; Nutritional ...
Fig cake is prepared with fig as a main ingredient. Additional ingredients include typical cake ingredients, along with unique ingredients such as pecans, walnuts, pistachios, almonds, cinnamon, nutmeg, allspice and cloves. [1] [8] [9] [10] Fig cake may be a moist cake, and may be topped with a fig-based sauce, honey, whipped cream or a glaze.
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
Dried figs were added to bread and formed a major part of the winter food of common people. They were rubbed with spices such as cumin, anise, fennel seeds or toasted sesame, wrapped in fig leaves and stored in jars. [citation needed] Plums, apricots and peaches have their origins in Asia. [8]
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