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And the impact can be significant: Menopause has been linked to anxiety and depression, according to a 2023 systematic review in Australasian Psychiatry, which found that menopause “increases ...
Menopause, like any major milestone, can be a time to take stock of where you have been, where you are now, and where you want to go. As life circumstances change, so, too, can your sense of purpose.
Remifemin good night, which is a mix of black cohosh and other herbs, and Relizen, which is derived from Swedish pollen extracts, can help with sleep and hot flashes, Dr. Minkin says. Dr. Minkin ...
“Menopause” refers to the point one year after your last menstrual flow—which you can’t know you’ve hit until 12 months have passed. Menopause is really more of a line you cross than a ...
Menopause: You've officially reached menopause once you've gone a full year without having a period. Postmenopause: You'll stay in postmenopause for the rest of your life, and it's frequently ...
And let’s not forget about those pesky symptoms that often accompany perimenopause and menopause, such as hot flashes, anxiety, weight gain, vaginal dryness and sleep problems—factors that don ...
While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.
Due to dropping estrogen levels during menopause, “there's usually a lot of bone loss,” the Mayo Clinic explains, adding that weight-bearing exercises can help build strong bones while slowing ...