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  2. Diving reflex - Wikipedia

    en.wikipedia.org/wiki/Diving_reflex

    Diving reflex in a human baby The diving reflex , also known as the diving response and mammalian diving reflex , is a set of physiological responses to immersion that overrides the basic homeostatic reflexes , and is found in all air-breathing vertebrates studied to date.

  3. 'What Freediving Taught Me About Mindful Breathing’ - AOL

    www.aol.com/freediving-taught-mindful-breathing...

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  4. Ai Chi - Wikipedia

    en.wikipedia.org/wiki/Ai_Chi

    Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...

  5. Watsu - Wikipedia

    en.wikipedia.org/wiki/Watsu

    Watsu is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy.Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water.

  6. Instinctive drowning response - Wikipedia

    en.wikipedia.org/wiki/Instinctive_drowning_response

    The instinctive drowning response is an instinctive reaction that occurs in humans, particularly in non-swimmers, when close to drowning.It is focused on attempting to keep the mouth above water to the exclusion of useful effort to attract help or self rescue, and is often not recognized by onlookers.

  7. Human physiology of underwater diving - Wikipedia

    en.wikipedia.org/wiki/Human_physiology_of...

    The diving reflex is a response to immersion that overrides the basic homeostatic reflexes, and which is found in all air-breathing vertebrates. [ 6 ] [ 7 ] It optimizes respiration by preferentially distributing oxygen stores to the heart and brain which allows staying underwater for extended periods of time.

  8. ‘Free Solo’ filmmakers dive into narrative with thrilling ...

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    Bening spent a year training to swim and perfecting the strokes, getting comfortable with the five-hour stretches in the water that would be pivotal on set. “What was amazing about Annette is ...

  9. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    The diving reflex is more pronounced in aquatic mammals and is thought to have originated as a way to conserve oxygen and enhance the ability to stay underwater for longer periods. Key components of the diving reflex include: Bradycardia: The heart rate decreases significantly when the face is exposed to cold water. This helps to conserve ...