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Vitamin D toxicity, ... leading the Endocrine Society to suggest an upper limit for safety of 100 ng/mL. ... Suggested tolerable upper intake level
The EFSA reviewed safe levels of intake in 2012, [168] setting the tolerable upper limit for adults at 100 μg/day (4000 IU), a similar conclusion as the IOM. The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [176]
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
There are also certain tolerable limits to certain vitamins and minerals—such as vitamin D, which has an upper limit of 25 mcg to 100 mcg for kids 0 to 18, depending on their age, according to ...
Coroner’s records show the 89-year-old had taken NaturPlus UK vitamin D supplements for at least ... the Office of Dietary Supplements established daily upper limits (ULs) of what is safe to ...
In the United Kingdom, the daily allowance for salt is 6 g (approximately 1.2 teaspoons, about the upper limit in the U.S.), an amount considered "too high". [ 16 ] [ 17 ] The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g ...