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Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...
Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.
Maybe the barbell bench press doesn’t call to you. Or worse, maybe it's painful once you begin working at it consistently. Due to the fixed hand position on the bar and the shoulder angle used ...
Dumbbell bench press: 3 sets of 8-10 reps; 90 seconds of rest between sets. How to do it. Lie faceup on a bench or the floor, knees bent with feet planted and holding a dumbbell in each hand, arms ...