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  2. List of internal rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_internal_rotators...

    The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  4. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    This causes the femur to rotate and point the knee laterally. The lateral rotators also oppose medial rotation by the gluteus medius and gluteus minimus. When the hip is flexed to 90 degrees, piriformis abducts the femur at the hip and reverses primary function, internally rotating the hip when the hip is flexed at 90 degrees or more. [7]

  5. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The anterior part acting alone helps to flex and internally rotate the hip. The posterior part acting alone helps to extend and externally rotate the hip. The anterior and posterior parts working together abduct the hip and stabilize the pelvis in the coronal plane. [4] Most of the muscle inserts behind the centre of rotation of the hip.

  6. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, says Brandon Fraleigh, P.T., D.P.T., physical therapist and head of the Runner’s Clinic at the ...

  7. Gemelli muscles - Wikipedia

    en.wikipedia.org/wiki/Gemelli_muscles

    Both muscles also help to laterally rotate the extended thigh and abduct the flexed thigh at the hip by assisting the internal obturator. [1] The gemelli muscles act to compensate the reduced power of the internal obturator as it turns around the lesser sciatic notch. [1] Blood supply is from the inferior gluteal artery.

  8. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  9. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    flexes knee, extends hip, medially rotates leg at knee [11] quadriceps femoris: 2 1 gracilis: Lower limb, Thigh/Hip, Medial compartment (adductor muscles) inferior pubic ramus [12] tibia (pes anserinus) obturator artery: anterior branch of obturator nerve [12] adducts hip, flexes hip, medially rotates knee [12] gluteus medius, gluteus minimus ...