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Seligman has written about positive psychology topics in books such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness, and Flourish. His most recent book, Tomorrowmind, co-written with Gabriella Rosen Kellerman, was published in 2023.
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
In Authentic Happiness (2002) Seligman proposed three kinds of a happy life that can be investigated: [33]: 275 [55] Pleasant life : research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast , and savor the positive feelings and emotions that are part of normal and healthy living (e.g ...
“Authentic happiness comes from connecting with our internal values,” says Hilary Stokes Ph.D. “This is known as intrinsic happiness, and is rooted in an abundance of research from the field ...
“Self-awareness and even energy awareness are two intentional pathways to authentic happiness,” Chianti Lomax, author of Evolving While Black: The Ultimate Guide to Happiness and ...
11 Common Behaviors of Authentic People—and One Thing They *Never* Do, According to Therapists. Beth Ann Mayer. September 26, 2023 at 7:15 PM "Showing up as your authentic self" is a buzzy ...
The philosophy of happiness is the philosophical concern with the existence, nature, and attainment of happiness. Some philosophers believe happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European languages the term happiness is synonymous with luck . [ 1 ]
While not attempting a strict definition of the good life, positive psychologists agree that one must live a happy, engaged, and meaningful life in order to experience "the good life". Martin Seligman referred to "the good life" as "using your signature strengths every day to produce authentic happiness and abundant gratification". [6]