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With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective ...
Laitinen strives to get in some exercise every day in some way, but she completes strength workouts typically every other day at her gym, including a session once a week with her personal trainer.
It’s a great way to get in a calorie-burning cardio workout. “All you’ll need is a rope and you’re set. If jumping rope isn’t your thing, pretend you have a rope and do without,” says ...
With killer moves that target everything from your abs to your glutes, this routine will have you sweating and sore in no time.
When you take a class at a yoga studio, it’s likely that many of the instructors are in their twenties. It’s not every day that you can take a class from “a proud grandmother to a beautiful ...
As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.