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Pomegranate. 1 cup of arils (the fruit's seeds), 2.9 grams of protein ... 1 orange, 1.2 grams of protein. 1 grapefruit, 2.3 grams of protein. ... They’re nutrient-dense and low in calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The edible portion of raw pomegranate is 78% water, 19% carbohydrates, 2% protein, and 1% fat (table). A 100 g (3.5 oz) serving of pomegranate sarcotesta provides 12% of the Daily Value (DV) for vitamin C , 16% DV for vitamin K , and 10% DV for folate (table), while the seeds are a rich source of dietary fiber (20% DV).
Pomegranate. Oranges. Vegetables ... including personalized advice on optimal nutrition, ... Since 1 kilogram is approximately 2.2 pounds, someone who weighs 200 pounds (about 91 kilograms) should ...
One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. Hard-boiled eggs make for an easy snack on its own or as lunch mashed up on bread or sliced ...
George V. Mann was an American medical researcher, physician, academic, and author known for his research on cholesterol's impact on cardiovascular health.He served as an assistant professor at Harvard University early in his career and as a professor and researcher of medicine and biochemistry at Vanderbilt University until his retirement.
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Most flavors have approximately 1.9 calories per mint. ... pomegranate (in 2010), mango, lime, and popcorn (2014). ... Nutrition facts