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Grief counseling is commonly recommended for individuals who experience difficulties dealing with a personally significant loss. Grief counseling facilitates expression of emotion and thought about the loss, including their feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused etc.
Attending grief counseling and bereavement support groups can help with processing grief and aid in coming to a place of acceptance. Chait says grief may not shrink over time, but the goal is to ...
George Bonanno, Professor of Clinical Psychology at Columbia University, in his book The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After a Loss, [39] summarizes peer-reviewed research based on thousands of subjects over two decades and concludes that a natural psychological resilience is a principal ...
Before Bonanno's work, a prevailing idea was that grief cannot be quantified or studied in a scientifically meaningful way. [11] Bonanno forcefully argued early that scientific study of grief was possible. The attitude of the field before Bonanno could be summarized by Tom Golden, a prominent bereavement expert who specializes in male grief. [32]
The loss-oriented process focuses on coping with bereavement, the loss itself, recognizing it, and accepting it. In this process, a person may express feelings of grief with all the losses that occur from losing their loved one. [1] There will be many changes from work to family and friendships.
In a study comparing interpretive therapy groups to a general supportive group for grief, only the interpretive therapy group had lasting improvements to symptoms at a six-month follow-up. [50] Quality of Object Relations (QoR) is a personality variable that may affect usefulness of interpretive group therapy for participants. [49]