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Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Most healthy adult females require 18 milligrams of iron per day, while most males need 8 mg daily. ... insufficient iron intake can hinder oxygen transport throughout the body, leading to fatigue ...
Daily beetroot juice may promote cardiovascular health in women at the postmenausal stage, a new study claims. The juice may be a good source of critical nitrate that keeps blood vessels ...
The condition is benign and dissipates promptly with avoidance of beet foods. [1] Beeturia occurs in about 10-14% of the public, with higher frequency and intensity occurring in people with iron deficiency, pernicious anemia or digestive diseases. [1] The pigment is sensitive to oxidative degradation under strongly acidic conditions.
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
In that study, researchers found that a higher intake of antioxidants, vitamins, iron-chelating nutrients, and polyunsaturated fatty acids was linked to lower brain iron levels, as well as better ...