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2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

3. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...

4. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

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   Trust us — once you try it, you’ll wonder why you didn’t start prepping overnight oatmeal sooner. Get the details below. Related: 10 Healthy Snacks for Weight Loss

5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt

6. 15 Low-Sugar Breakfast Recipes to Start Your Day Off Right - AOL

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   Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.