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  2. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Kali Anar Punica granatum: Pomegranate flower گلنار Gulnar Punica granatum: Pomegranate peel پوست انار Post Anar Punica granatum: Poppy seeds خشخاش Khashkhaash Papaver somniferum: Psyllium seed husk اسپغول مسلم Ispaghol Muslim Plantago ovata: Pumpkin seeds تخم کدو Tukhm-e-Kaddu Cucurbita pepo: Punarnava تخم ...

  3. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    Pomegranate seeds are used as a spice known as anar dana (from Persian: anar + dana, pomegranate + seed), most notably in Indian and Pakistani cuisine. Dried whole seeds can often be obtained in ethnic Indian markets. These seeds are separated from the flesh, dried for 10–15 days, and used as an acidic agent for chutney and curry preparation.

  4. A New Study Reveals Eating These Seeds Could Do Wonders for ...

    www.aol.com/study-reveals-eating-seeds-could...

    What are the benefits of chia seeds? “They’re packed with fiber, omega-3s, and protein, to help support heart health, digestion, ...

  5. Sharbat (drink) - Wikipedia

    en.wikipedia.org/wiki/Sharbat_(drink)

    In the 12th century, Persian book of Zakhireye Khwarazmshahi, Gorgani describes different types of Sharbats in Iran, including Ghoore, Anar, Sekanjebin, etc. The first Western mention of sharbat is an Italian reference to something that Turks drink. The word enters Italian as sorbetto which becomes sorbet in French. In the 17th-century, England ...

  6. The 6 Best Frozen Foods for Cognitive Health, According to ...

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    As the years pass, our bodies get older, and so do our brains. The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

  7. 21 Comforting Meals to Make With Chicken Broth - AOL

    www.aol.com/21-comforting-meals-chicken-broth...

    Seasonings like cumin, paprika, and chili powder still pack a punch of flavor. Get Ree's Creamy Chicken and Corn Chili recipe. Ryan Liebe. Dumpling Soup.

  8. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Unhulled and split, known as chilka ('shell' in Hindi), such as chilka urad dal or mung dal chilka; Hulled and split, known as dhuli ('washed' in Hindi), e.g. urad dhuli, or mung dhuli. [13] [14] [15] The hulling of a pulse is intended to improve digestibility and palatability.

  9. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

    www.aol.com/lifestyle/5-things-wake-help-lower...

    Plant-based foods like fruits, vegetables, whole grains, legumes, nuts and seeds offer a host of cholesterol-busting benefits. For starters, they’re high in cholesterol-lowering fiber, ...