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Juice cleanses have been a popular way to lose weight and detox for years. New research suggests a three-day juice diet can interfere with your gut microbiome. Nutritionists warn against juice diets.
After a three-day, juice-only diet, participants in the 2025 study saw strains of bacteria associated with inflammation, gut lining issues, and cognitive decline increase in both their oral and ...
Group 3 (3 males and 2 females) ate a plant-based, whole food diet, giving them 800-900 Kcal per day. Participants then followed a 3-day reintroduction diet, after which they returned to their ...
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
Juice fasting became a growing trend in the United States because of Norman W. Walker and Jay Kordich who worked to transform the juice drink into a diet. [3] [4] Walker is considered to be one of the founders of the juice cleanse trend because of his technological contributions to the juicing process and his promotions of a raw food diet.
* Detox in a Weekend: An Easy-To-Follow Diet and Health Plan: Lose weight and improve your health the fast but safe way with a unique three-day meal planner ... in more than 250 color photographs by Maggie Pannell (2008), ISBN 1844763528 * The Two-week Detox Diet: Cleanse and boost your system in just 14 days by Maggie Pannell (2008), ISBN ...