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Pomegranate nutrition. In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. ... Pomegranate seeds can be a healthy addition to many foods.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Let’s dive deeper into the nutrition numbers, shall we? Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data: Calories: 72. Fat: 1 g. Saturated Fat: 0.1 g
Pomegranate seeds are characterized by having sarcotesta, thick fleshy seed coats derived from the integuments or outer layers of the ovule's epidermal cells. [18] [19] The number of seeds in a pomegranate can vary from 200 to about 1,400. [20] Botanically, the fruit is a berry with edible seeds and pulp produced from the ovary of a single ...
And as seeds are typically high in fiber, this can lead to an upset stomach on the road. Crumbly Foods A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
pomegranate seeds. 1 tbsp. country-style mustard. 1 tbsp. apple cider syrup or pure honey. 5 oz. hearty greens (such as chard, kale, and spinach), torn into bite-size pieces. 1. apple, sliced. 1
Pomegranate molasses is a fruit syrup made from pomegranate juice, not sugarcane-derived molasses. It is a reduction from the juice of a tart variety of pomegranate, evaporated to form a thick, dark red liquid. Pomegranate molasses is often used on top of meatloaf or meatballs to give them a shiny glaze and can be also be used for drizzling ...