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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein. ... (284 calories) 1 medium apple with 2 tbsp. of peanut butter. Lunch (378 ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Protein Carb Fiber Fat Sat_fat Apple betty: 1 serving: 100: 150: 1: 29: 0.5: 4: 0 Bread pudding with raisins: ... Calories Protein Carb Fiber Fat Sat_fat Alcoholic ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 medium apple. Daily Totals: 1,796 calories, 85g fat, ... 1,811 calories, 81g fat, 100g protein, 192g ... take a look at the nutrition label to see where they may be making their way into your ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories) 1 serving ...

9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g carbohydrate, 53g fiber, 1,447mg sodium ... monitoring your calories or other nutrients, like protein, you ...