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To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Preheat toaster oven to broil-high. On oven’s baking sheet place half of the oil and spread across surface. Brush remaining oil on salmon filets and place on baking sheet evenly apart.
However, the actual food consumption may be lower than the quantity shown as food availability depends on the magnitude of wastage and losses of food in the household, for example during storage, in preparation and cooking, as plate-waste or quantities fed to domestic animals and pets, thrown or given away. [2]
1. Place the fish into a 2-quart shallow baking dish. Sprinkle with the black pepper and drizzle with the oil. 2. Bake at 350°F. for 15 minutes or until the fish flakes easily when tested with a ...
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Salmon sashimi Salmon eggs being sold at Tsukiji fish market in Tokyo, Japan. Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content.
The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.