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2. Milo (drink) - Wikipedia

   en.wikipedia.org/wiki/Milo_(drink)

   The Milo powder is also usually used in the making of Batik cake. In Hong Kong, Milo is served in Cha chaan teng. [41] In Malaysia, Milo is also sometimes sprinkled on ice cream or breakfast cereals, or mixed with milk into a paste and spread on bread. [42] Milo can be used as an ingredient in roti canai, where it is usually called "roti Milo ...

3. Can Milk Make You Taller? Here's What the Science Says. - AOL

   www.aol.com/lifestyle/milk-taller-heres-science...

   Also, per Yawitz, there may be some truth to those rumors that a glass of warm milk before bed will help you sleep better. “Milk contains tryptophan, an amino acid that the body can use to make ...

4. Warm milk - Wikipedia

   en.wikipedia.org/wiki/Warm_milk

   Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   This basic sleep hygiene checklist can help you get started. That said, seeking help is a proactive way to improve your sleep and overall well-being. If you think your sleep issues may be tied to ...

6. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [ 4 ] and some popular sleep medicines include 10% alcohol, [ 5 ] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use.

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...