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13. Try to Meditate. Here’s some fascinating science: According to a Harvard University study, meditation may actually change the structure of your brain (in a good way).Researchers found that ...
Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
The most universal method is probably the one that's also the most accessible: meditation! It helps decrease intrusive thoughts, can reduce anxiety, and actually can reap significant long-term ...
Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health benefits are big, both for your brain and your overall physical and mental ...