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2. 5 reasons to eat more cherries, from improving sleep to ... - AOL

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   Research found that eating fresh cherries or taking cherry extract was linked to a 35% lower risk of recurrent gout attacks over a two-day period ... while potassium can help balance sodium levels ...

3. What a Dietitian Wants You to Know Before Drinking Tart ...

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   Gout is a painful form of arthritis that occurs when there is a buildup of uric acid in the body. ... inflammatory and antioxidant capacity of tart cherries, which they believed may help protect ...

4. The Surprising Health Benefits of Cherries—and the Best Ones ...

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   Additionally, Pritchett notes that cherries are a low-glycemic food, meaning they can help manage blood sugar due to their high fiber content. This can overall support your weight loss goals. 6.

5. Gout - Wikipedia

   en.wikipedia.org/wiki/Gout

   Eating dairy products, vitamin C-rich foods, coffee, and cherries may help prevent gout attacks, as does losing weight. [3] [60] Gout may be secondary to sleep apnea via the release of purines from oxygen-starved cells. Treatment of apnea can lessen the occurrence of attacks. [61]

6. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

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   Like with any fruit, the best way to maximize the nutritional benefits is by eating them raw. “Raw cherries preserve most nutrients, including vitamin C and anthocyanins, whereas cooking can ...

7. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   [7] [8] According to Frei, "we can now follow the activity of flavonoids in the body, and one thing that is clear is that the body sees them as foreign compounds and is trying to get rid of them." [ 8 ] Another mechanism may be the increase in activities of paraoxonases by dietary antioxidants which can reduce oxidative stress .

8. Food and diet in ancient medicine - Wikipedia

   en.wikipedia.org/wiki/Food_and_diet_in_Ancient...

   Gout, called podagra in ancient Greek medicine, is a common arthritis caused by deposition of monosodium urate crystals within the joints. [9] Gout usually affects the first metatarsophalangeal joint of the big toe and later the other joints of the feet and hands.

9. Your Gout Guide: From Symptoms to Treatment - AOL

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   Eating too much of these foods can contribute to gout. Sometimes, a gout flare may be triggered by things like an illness, injury, or certain medications. ... Home remedies can also help during a ...