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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Sweet apricot kernel milk or powdered sweet apricot kernels are used as a main ingredient in annin tofu or "almond tofu", a custard-like dessert dish from China and Japan that does not necessarily contain almonds or soy. Almonds or almond milk is often used as an alternative to apricot kernels in the recipe. [6] [7]
Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]
This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) ... “It is a little more calorie-dense than other fruits, so just ...
In a reference amount of 100 g (3.5 oz), raw apricots supply 48 Calories and are composed of 11% carbohydrates, 1% protein, less than 1% fat, and 86% water (table). Raw apricots are a moderate source of vitamin A and vitamin C (11% of the Daily Value each).
It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions.
So 138 g of dried apple contains 93.8 g dry matter and 675 mg potassium (0.72/100 x 93.8 g). When formulating a diet or mixed animal feed, nutrient or mineral concentrations are generally given on a dry matter basis; it is therefore important to consider the moisture content of each constituent when calculating total quantities of the different ...
The apricots are then left to dry in direct sunlight. Once it has completely dried, it is then packaged, shipped, and sold. This dried apricot leather is thicker, more consistent, and has a stronger flavor than ordinary apricot leather , and is thus more suitable for making qamar al-din. [ 5 ]