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Cold compression wraps using either re-freezable ice or gel are a much safer product, as such products do not exceed the cooling or icing time recommended by the established medical community. Many of the ice wraps available use adjustable elastic straps to aid in compression over the injured areas.
Hyperice was founded in Southern California in 2010 and its first product was an ice-compression wrap to help with sports-related injuries. [4] Kobe Bryant, the American professional basketball player, became the first recipient of the Hyperice Knee ice and compression wrap.
Post-surgical management following total knee replacement surgery may include cryotherapy with the goal of helping with pain management and blood loss following surgery. [28] Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean). [28]
RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]
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For minor injuries, there’s a simple, at-home remedy known as RICE – rest, ice, compression, and elevation. Wearing a brace keeps your wrist immobile, supported and provides gentle compression.