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  2. Understanding psychotherapy and how it works

    www.apa.org/topics/psychotherapy/understanding

    Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and ...

  3. Psychotherapy. Psychotherapy refers to any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns. Psychotherapy may be provided to individuals, couples, families, or members of a ...

  4. What Is Psychotherapy? - American Psychological Association (APA)

    www.apa.org/ptsd-guideline/patients-and-families/psychotherapy

    Talking with a psychotherapist differs from talking with a friend in three respects that increase its likelihood of being helpful: Friends may be able and willing to listen and give advice, but qualified and duly licensed psychotherapists are trained professionals with specialized education and experience in understanding psychological problems.

  5. How to choose a psychologist - American Psychological Association...

    www.apa.org/topics/psychotherapy/choose-therapist

    To find a psychologist, ask your physician or another health professional. Call your local or state psychological association. Consult a local university or college department of psychology. Ask family and friends. Contact your area community mental health center. Inquire at your church or synagogue.

  6. www.apa.org/ptsd-guideline What is Psychotherapy?

    www.apa.org/ptsd-guideline/patients-and-families/...

    What is Psychotherapy? s and therapists that is intended to help people:Find relief from emotional distress, a. in becoming less anxious, fearful, or depressed.Seek solutions to problems in their lives, such as dealing with disappointment, grief, amily issues, and job or career dissatisfaction.Modify ways of thinking and acting that are ...

  7. Different approaches to psychotherapy

    www.apa.org/topics/psychotherapy/approaches

    Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Psychoanalytically oriented therapies are characterized by a close working partnership between ...

  8. Becoming Better Psychotherapists - American Psychological...

    www.apa.org/pubs/books/becoming-better-psychotherapists

    This book examines the training and supervision of psychotherapists, with a focus on psychotherapy efficacy and key issues facing psychotherapy training programs today. While some therapists are more effective than others, good training and supervision can provide all clinicians with the skills and tools to become effective practitioners.

  9. What Is the Difference Between Psychologists, Psychiatrists and...

    www.apa.org/ptsd-guideline/patients-and-families/...

    Psychologists, psychiatrists and social workers can all offer psychotherapy. Credentials (e.g., MD, PhD or MSW) tell you the therapist has completed a basic course of study and has been granted a degree by an academic institution. A license tells you the therapist has passed an examination administered by the state.

  10. To date, the research on psychotherapy outcomes has tended to concentrate on psychotherapies and treatments rather than on the characteristics of psychotherapists themselves. Perhaps surprisingly, there has been little systematic research on therapists' own personal and professional development. This volume documents an ambitious, multinational ...

  11. What do practicing psychologists do?

    www.apa.org/topics/psychotherapy/about-psychologists

    Practicing psychologists can help with a range of health problems and use an assortment of evidence-based treatments to help people improve their lives. Most commonly, they use therapy (often referred to as psychotherapy or talk therapy). There are many different styles of therapy, but the psychologist will work with the individual to identify ...