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Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.
Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.
9 Foods to Help You Sleep. AOL.com Editors. Updated October 16, 2017 at 1:33 PM. 9 Foods to Help You Sleep. ... The best way to store strawberries so they stay fresh longer. News. News. CNN.
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...