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1. Identify Your Hair Type and Needs. Before starting a hair care routine, it’s essential to know your hair’s unique traits. Identifying your hair type can help guide your product choices and ...
The Curly Girl Method is an approach to hair care designed by author Lorraine Massey for textured hair in its natural state (coils, waves, and curls) that has not been chemically relaxed. This method discourages the daily use of sulfate shampoo , which is considered too harsh for curly hair.
Curly hair routines require more moisture than other hair types. So much so that it’s recommended for those with curly and natural hair to shampoo their hair less to avoid the harsh, irritating ...
The best leave-in conditioner for curly hair can deliver nourishing ingredients, help detangle, and even offer protection from heat damage. Shop our top picks. The 15 Best Leave-In Conditioners ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...