Search results
Results From The WOW.Com Content Network
Sitting for excessive periods of time can be harmful to your health, so experts recommend being intentional about incorporating some movement every 30 minutes to every hour or so without stressing ...
You might've heard the phrase "sitting is the new smoking." The negative health effects of prolonged sitting are well-documented. Over time, sitting for too long "inhibits the body's ability to ...
The study found that the current recommendation of 150 minutes per week of moderate to vigorous activity “is enough to counteract the detrimental health effect of prolonged sitting,” said the ...
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
Sitting for much of the day may pose significant health risks, with one study suggesting people who sit regularly for prolonged periods may have higher mortality rates than those who do not. [ 1 ] [ 2 ] The average person sits down for 4.7 hours per day, according to a global review representing 47% of the global adult population.
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
That could mean chatting with a co-worker on a walk rather than at their desk or in a meeting room, or listening in on an all-hands while you walk your dog. ... also helps — but it's not enough ...
Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain. Kneeling or squatting for prolonged periods: This can cause knee and hip discomfort.