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Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders The elderly frequently cite depression as a notable ailment. Many researchers have linked the depression to seasonal affective disorder (SAD), and seasonal mood variations have been linked to lack of light.
Bright light therapy, chronotherapy Advanced Sleep Phase Disorder ( ASPD ), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder , is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
Carex Day-Light Classic Plus Bright Light Therapy Lamp $ at Carex Theralite Aura Bright Light Therapy Lamp Theralite’s light therapy lamp offers 10,000 lux at a distance of 12 inches, according ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, new research finds. Scientists Say This Natural Remedy May Help Those ...
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