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  2. Adventure therapy - Wikipedia

    en.wikipedia.org/wiki/Adventure_therapy

    Adventure therapy and wilderness therapy are variations of outdoor experiential therapy. [1] Outdoor experiential therapy utilizes the outdoors as a treatment modality to promote "rehabilitation, growth, development, and enhancement of an individual's physical, social, and psychological well-being through the application of structured ...

  3. Recreational therapy - Wikipedia

    en.wikipedia.org/wiki/Recreational_therapy

    Recreational therapy or therapeutic recreation (TR) is a systematic process that utilizes recreation and other activities as interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. [1]

  4. Green exercise - Wikipedia

    en.wikipedia.org/wiki/Green_exercise

    [1] [2] Physical exercise is well known to provide physical and psychological health benefits. There is also good evidence that viewing, being in, and interacting with natural environments has positive effects, reducing stress and increasing the ability to cope with stress, reducing mental fatigue and improving concentration and cognitive function.

  5. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

  6. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

  7. Diversional therapy - Wikipedia

    en.wikipedia.org/wiki/Diversional_therapy

    In Australia, Diversional Therapy “is a client centred practice [that] recognises that leisure and recreational experiences are the right of all individuals.” [1] Diversional Therapists promote the involvement in leisure, recreation and play by reducing barriers to their client's participation and providing opportunities where the individual may choose to participate and perform their ...

  8. Not a gym rat? Here’s how to get started on an outdoor ...

    www.aol.com/lifestyle/not-gym-rat-started...

    Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball ...

  9. Wilderness therapy - Wikipedia

    en.wikipedia.org/wiki/Wilderness_therapy

    Wilderness therapy clients try to start fire with Indian bow drill technique. Many programs in the western United States started operating in the 1970s. Some were started by former students of Brigham Young University such program as the Aspen Achievement Academy [8] and the School for Urban and Wilderness Survival which is located in the state ...