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Dietary notes: low sodium, gluten free, vegan Try it in: any dish that calls for soy sauce How to substitute: coconut aminos can replace soy sauce in a 1:1 ratio
It has all the same ingredients as soy sauce, without the addition of wheat, making it a common soy sauce substitute for gluten-free and gluten-sensitive folks. 32 Recipes You'll Want to Make All ...
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Soy sauce is a traditional ingredient in East and Southeast Asian cuisines, where it is used in cooking and as a condiment. It originated in China in the 2nd century BCE and spread throughout Asia. In recent times, it is used in Western cuisine and prepared foods. See also: Sweet soy sauce. Stinky tofu: China: A form of fermented tofu that has ...
Soy sauce does not contain the level of isoflavones associated with other soy products, such as tofu or edamame. [72] It can also be very salty, having a salt content between 14 and 18%. Low-sodium soy sauces are made, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent. [73]
Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties.
2 tablespoons low-sodium soy sauce. 6 cloves garlic, finely minced. 2 tablespoons water, plus more for the pan. 4 chicken breast cutlets, pounded 1/4-inch thick (about 1 1/2 pounds)
Low-Sodium Soy Sauce. While soy sauce is salty, it also adds a deeper umami flavor that many dishes practically beg for. But be sure to look for low-sodium soy sauce. Regular soy sauces tend to be ...