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  2. 11 Tips to Finally Stop Overeating This Year - AOL

    www.aol.com/11-tips-finally-stop-overeating...

    Lower blood sugar (glucose) Help manage type 2 diabetes. ... Get medical advice to get to the root cause of overeating and find out the best course of action for you.

  3. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    How Eating a Balanced Breakfast Can Prevent Overeating. ... fiber and healthy fats will help control hunger and stabilize blood sugar. This can help you make healthier choices during the big meal ...

  4. How a Healthy Breakfast Could Lower Your Cardiovascular ...

    www.aol.com/healthy-breakfast-could-lower...

    Skipping breakfast can lead to overeating later in the day and create unnecessary blood sugar dips and spikes,” she noted. “Eating breakfast helps regulate our blood sugar control and helps to ...

  5. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [14] [15] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.

  6. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    Nutritious, fiber-rich fruits and vegetables can also help stabilize blood sugar by slowing digestion and the absorption of sugar into the bloodstream. This can reduce the likelihood of overeating ...

  7. Hyperpalatable food - Wikipedia

    en.wikipedia.org/wiki/Hyperpalatable_food

    These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [12]

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