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  2. The best foods for better brain health - AOL

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    Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

  3. Brain and memory are boosted by eating one particular diet ...

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    Gut health is considered "foundational to overall well-being," Mygrant noted, as it influences "everything from immunity to mental health." "The Mediterranean diet is a fantastic option for ...

  4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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    These Brain-Healthy Foods Help Protect Your Memory and Cognition. Kaitlyn Phoenix. October 21, 2022 at 2:44 PM ... Specifically, when it comes to brain health, the foods you eat have a major ...

  5. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

  7. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

    www.aol.com/lifestyle/long-brain-fog-11-best...

    To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

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