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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

3. How to Fuel a Healthy Brain: Try These Brain Superfoods - AOL

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   Through this, we see that many foods that optimize the microbiome also support both cardiovascular and brain health.” Feeding your brain the right way. When it comes to fueling your brain, the ...

4. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

5. The top 10 superfoods for brain health, weight loss and more

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   The top 10 superfoods for brain health, weight loss and more. Frances Largeman-Roth, RDN. August 30, 2024 at 5:56 PM.

6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Each class has distinct affects on cognitive functioning and health. [4] Omega-3 polyunsaturated fatty acids are especially significant as they are critical cell membrane and structural components of the brain. [1] [4] [12] Cholesterol is an unsaturated alcohol commonly found in eggs, meat, and dairy.