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Donald posted a 4.68 in 2014 in a jaw-dropping overall NFL combine effort. 4.68 speed at 285 lbs 😳 @AaronDonald97 wowed all the scouts eight years ago today at the 2014 Combine. (via @nflthrowback)
Donald cracked a 4.68 40-yard dash at the NFL scouting combine at 285 pounds, making him one of the greatest athletes in a game that has been filled with great athletes.
The 225-pound bench press is the new 40-yard dash. Plenty of players have long skipped the 40 at the NFL scouting combine, preferring to run it at their college pro days instead.
Aaron Charles Donald [1] (born May 23, 1991) is an American former professional football defensive tackle who played in the National Football League (NFL) for 10 seasons with the St. Louis / Los Angeles Rams franchise. He is regarded as one of the greatest defensive players of all time.
During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005.
Geno Atkins' NFL Combine workout: Pre-draft measurables Height ... Bench press; 6 ft 1 + 3 ⁄ 8 in (1.86 m) ... Aaron Donald, and Odell Beckham Jr ...
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Bench press; 6 ft 1 + 1 ... All values from NFL Combine [1] [2] Los Angeles Rams