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  2. The #1 Way to Unclog Your Arteries Naturally - AOL

    www.aol.com/lifestyle/1-way-unclog-arteries...

    What can make clogged arteries so scary is that many people don't even know they have them—until they have a major health episode, like a stroke or heart attack. ... other heart-healthy habits ...

  3. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

    www.aol.com/much-walking-per-week-reduce...

    What are the benefits of walking? There are a ton. Research has found that walking may reduce and prevent back pain and help you rev up your metabolism.It can even increase your lifespan.. Walking ...

  4. Also important, though: Walking is a leisure activity you can do on your own to clear your head, spend time with your pet, or be distant, but social, with other people—all of which can be ...

  5. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

    www.aol.com/8-common-cardiovascular-diseases-men...

    Coronary artery disease develops when the arteries that supply your heart become clogged with a fatty substance called plaque. The build-up of plaque is also called atherosclerosis.

  6. Intermittent claudication - Wikipedia

    en.wikipedia.org/wiki/Intermittent_claudication

    One of the hallmarks of arterial claudication is that it occurs intermittently. It disappears after a very brief rest and the patient can start walking again until the pain recurs. The following signs are general signs of atherosclerosis of the lower extremity arteries: [2] cyanosis; atrophic changes like loss of hair, shiny skin; decreased ...

  7. Kaatsu - Wikipedia

    en.wikipedia.org/wiki/Kaatsu

    Out of desperation, he began to massage his calves in an attempt to relieve the discomfort during the long ceremony. He realized that his blood circulation was blocked in his calves. [2] The feeling was similar to "the pump" he experienced as a bodybuilder, referring to the swelling of one's muscles during a workout.