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The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s. The test involves sitting on the floor, then returning to a standing position from the floor.
Sit-and-Reach: Maximum distance; Shuttle Run: Minimum time for two laps of fixed distance; Standing Broad Jump: Maximum distance; 2.4-km Run (1.5-mile Run) [1.6-km Run (1-mile run) for primary schools]: Minimum time on firm and level surface; Performances are then compared to a chart and the grades from A to F for each test item.
My “sit and reach” score was just 4 inches — which Johnson’s Don’t Die app (which uses the data from the fitness test to provide you a biological age) told me was the equivalent of ...
The Presidential Fitness Test was a national physical fitness testing ... (for girls), 2) sit-ups, 3) shuttle run, 4 ... so that children born today will reach ...
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... The "sit to stand" test can be a good way to figure out how healthy you are, and it can even ...
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum ...
However, it has been announced that the Physical Fitness Test on which these awards are based will no longer be available after the 2012–2013 school year. [32] Additionally, there is the Active Lifestyle Award for staying active [ 33 ] and the Presidential Champions Award for raising one's amount of activity. [ 34 ]