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Many people could stand to eat healthier. According to the CDC, most Americans overdo sodium, saturated fats and sugar, while not eating enough fruits and veggies. Experts: Make These 7 Money...
A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY ...
6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.
At 18 cents per serving, it's a better bargain than other healthy grains like quinoa and farro. It's also high in fiber, so it won't pack on the pounds like white rice.
Eating healthy doesn't have to be expensive. Staying within your budget is possible as long as you're dedicated to trying new foods and creative ideas to become healthier. 1. Be a smart shopper!
A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.