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The main way people get vitamin D is through sunlight — but with the shorter days and colder temperatures, spending time outdoors can be a challenge. ... To stay healthy, eat more foods with ...
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A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...
1. Fruits and Vegetables "The best way to have a healthy gut is to eat a variety of fruits and vegetables," says Alyssa Smolen, MS, RDN, CDN.The registered dietitian and nutrition content creator ...
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